Porridge – what can I say, it’s yummy, high in fibre, low in fat and bursting with energy. Nothing can get more perfect. As a Dietitian, I despise food being defined as ‘good’ or ‘bad’, but in this situation, oats are sooooo good! Fun oat facts: •Oats are one of the rare ‘soluble’ sources of fibre – which means it plays a unique role in keeping your gut healthy (and regular!). Those suffering with Irritable Bowel Syndrome often struggle with choosing fibre rich foods which ma